Is Ghee Healthy? Here’s What the Science Says

Ever heard about ghee in warm water or "ghee coffee" melting fat? That’s not how it works and believed. Let’s get into this deeper Ghee is not just a kind of butter. Let me be clear, I am not against it. Ghee is a type of clarified butter. It’s more concentrated in fat than butter because it doesn’t contain water or milk solids. 👉 Benefits: - Boosts vitamin A intake. - Ghee can help ramp up your intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health,