Vita Homebrew Rom Hacks (Translations) - GameBrew
Vita Homebrew Rom Hacks (Translations) - GameBrew
9 months ago
gamebrew.org
48K views · 692 reactions | Full ROM isn’t just for looks—it comes with serious benefits. Who else is Team Full ROM? ‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rom #fullrom #squat #backsquat #lowerbody #mobility | Marcus Filly | Facebook
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Everyone says train with full range of motion — but the truth is, every body has a different range. Your mobility depends on your structure, past injuries, muscle tightness, and even body fat distribution. So instead of forcing a ‘full ROM’, train in your available, pain-free range. Research shows that working consistently within your available ROM helps improve mobility over time, reduces injury risk, and still builds strength effectively. Respect your body’s limits today… so you can expand the
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