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Here’s an exercise more powerful than cycling and running… and it requires no equipment. It’s free, and you can do it from anywhere in the world. It’s called free-form dancing — and a recent study just proved it's one of the most effective forms of exercise you can do. Researchers found that dancing however you want — even if you have no rhythm — exceeds the intensity of jogging or cycling. People were able to hit 76% of their max heart rate without even noticing it. Which is why this is so effe
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