83K views · 241 reactions | FST-7 Chest workout targets both muscle thickness as well as width. Include this workout in your training to get shredded chest. 1) Flat bench press (4 sets x 15 reps) 2) Incline Dumbbell Press (4 sets x 15 reps) 3) FST-7 set (cable cross over flys, presses and push ups) 4) Standing pec deck flys (4 sets x 15 reps) | The NAK Fitness Zone | Facebook
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4.8K reactions · 98 shares | FST-7 LEAN BULK CHALLENGE IS HERE You can’t sculpt what isn’t there. If you want a championship physique, you have to build the foundation first. The Lean Bulk FST-7 Challenge is designed to help you grow lean, strong, and balanced. Limited Time Early Bird Special: Use code LEANBULK for 30% off! | FST-7 Training | Facebook
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80K views · 509 reactions | 3 FST-7 Back Workouts You Need To Include On Your Back Day  Lat Pulldown  Single Arm Dumbbell Row  Seated Cable Row Train like a champ and start your free 2-week trial today on the FST-7 Training app!  Link in bio! #BackWorkout #FST7Training | FST-7 Training | Facebook
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FacebookFST-7 Training
28K views · 17K reactions | Exclusive workout with @ricardoelias_aest is now live on the FST-7 Training App!  For his next prep, Ricardo is putting extra focus on his upper chest, and @hanyrambod programmed a brutal FST-7 session to bring it up. Don’t miss this one, log into the app and train alongside Ricardo today! | FST-7 Training | Facebook
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28K views · 17K reactions | Exclusive workout with @ricardoe…
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FacebookFST-7 Training
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