Need to be more explosive off the mound? These drills will help young pitchers to power up! 💪🏻🥎💣💥🧨 #fastpitch #softball #pitchingdrills #softballdrills #softballpitching | Corona Angels - Texas
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Need to be more explosive off the mound? These drills will help young pitchers to power up! 💪🏻🥎💣💥🧨 #fastpitch #softball #pitchingdrills #softballdrills #softballpitching | Corona Angels - Texas
2.1K views1 month ago
FacebookCorona Angels - Texas
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💥 Explosive hips. Explosive release. Explosive confidence. 💥 __ Our softball pitchers are putting in work today — training hip rotation and powerful release mechanics that directly transfer to the mound. 🥎⚡ __ In the gym, we mimic the common movement patterns our athletes use in their sport. That means every rep has a purpose… and every drill builds a stronger, more resilient, more confident athlete. __ We LOVE helping these girls unlock their power and step into their potential. ❤️ __ Want y
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💥 Explosive hips. Explosive release. Explosive confidence. 💥 __ Our softball pitchers are putting in work today — training hip rotation and powerful release mechanics that directly transfer to the mound. 🥎⚡ __ In the gym, we mimic the common movement patterns our athletes use in their sport. That means every rep has a purpose… and every drill builds a stronger, more resilient, more confident athlete. __ We LOVE helping these girls unlock their power and step into their potential. ❤️ __ Want y
1.1K views4 months ago
FacebookThe Forge
How much force are you applying into your push⁉️ . We've got something brewing over here ☕ & it's getting hot! 🔥 . Be on the lookout for @kingofthehillbaseball & make sure you're following them 😁 . . . . . In the meantime - start working on your #GroundForce at https://www.paisleyspitching.com/the-online-pitching-academy 🥎🥎🥎 | Softball is For Girls
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How much force are you applying into your push⁉️ . We've got something brewing over here ☕ & it's getting hot! 🔥 . Be on the lookout for @kingofthehillbaseball & make sure you're following them 😁 . . . . . In the meantime - start working on your #GroundForce at https://www.paisleyspitching.com/the-online-pitching-academy 🥎🥎🥎 | Softball is For Girls
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FacebookSoftball is For Girls
Explosive Movements = Explosive Pitchers ‼️💯🥎Join my online membership to learn more & have #Structure while training at home ‼️ 30 day money back guarantee 🥎🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP | DR3 Fastpitch
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Explosive Movements = Explosive Pitchers ‼️💯🥎Join my online membership to learn more & have #Structure while training at home ‼️ 30 day money back guarantee 🥎🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP | DR3 Fastpitch
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FacebookDR3 Fastpitch
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Most pitchers are taught to “push” off the rubber, but that’s not how elite throwers generate power. The back leg’s job isn’t to push—it’s to stabilize and sit to create gravity-assisted momentum, which translates into efficient linear movement down the mound. Watch how Nolan Ryan and Mariano Rivera keep their shin vertical instead of collapsing and pushing. This is how you stay powerful, explosive, and in control. Stop wasting energy and start moving like the best! #PitchingMechanics #ThrowGas
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If you’re a pitcher looking to throw harder, don’t skip this. This explosive med ball catapult throw builds: ✅ Total-body power ✅ Hip drive extension ✅ Core-to-arm transfer just like your pitch It’s not just a sit-up it’s a full-body LAUNCH. The more force you create from the ground up, the more velocity you’ll produce on the mound. This is how pitchers build REAL, game-day power. Start training like you plan to dominate. 💪 ⚾️ Want a full program built for pitchers? My Softball Performance Subs
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It’s no secret that leg drive and an explosive launch off the rubber are some of the biggest contributors to power in your pitch But some pitchers truly do not use their hips and legs much at all. This causes big drops in speed and is usually when we see things like opening too early or leading with the upper body off the rubber If you have a pitcher like this, I love single leg drills like the one @bri_knoch11 is doing here 👆🏻 Drills like this allow your pitcher to feel a true forward load po
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A lot of pitchers ruin their breaking balls by trying to be fast too early. When you rush the start, you open up, leave your arm behind, and rotate at the wrong time. That kills timing and flattens the pitch. Smooth early, controlled in the middle, explosive at the end. That rhythm keeps you connected and makes your breaking balls sharper and more accurate.
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🏃‍♂️ Speed on the Track = Heat on the Mound! 🥎 Think runners and pitchers don’t have much in common? Think again. The most explosive pitchers use the mound like a sprinter uses starting blocks. If you want to add velocity, you have to master the takeoff. Check out these drills designed to turn your delivery into a sprint toward the plate! 🛠 The
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Brent Pourciau, M.S. on Instagram: "Why the Hershiser Drill Falls Short for High-Velocity Pitchers You’ve probably seen the Hershiser drill used to “teach” hip lead—but here’s the truth: Falling into a wall = collapsing the hip = shutting down power. When you lean and fall, you’re deactivating the hip musculature, putting your body in a passive, non-explosive position. That’s the exact opposite of what elite velocity demands. Enter the sled. With the sled, you’re not falling—you’re driving. You’
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