363K views · 1.7K shares | Today's PSA: Eat Fresh. But Choose Quickly. | Susannah B. Lewis | Facebook
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PSA: Eating at night does NOT make you gain weight. You gain weight when you eat more calories than your body needs, not because you had a snack after dinner. I lost 160lbs while eating late at night because total intake matters, not the time on the clock. So if you’ve been stressing over that bedtime snack STOP. Eat the damn food!! What other weight loss myths have you heard? I’m making this a series and I wanna bust them all. Drop them in the comments! | Emma Gets Fit
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PSA: For those that are eating out or visiting family for Thanksgiving. Just because it’s being served doesn’t mean you have to eat it, you can be discerning with your choices. 😉 | Katalyst Fitness and Nutrition
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