How to Do a Glute Bridge: Form, Workouts, and More - NASM
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How to Do a Glute Bridge: Form, Workouts, and More - NASM
Nov 8, 2017
nasm.org
🚨Open Me🚨 Most glute exercises focus on abduction or external rotation, but if you’re not training hip internal rotation, you’re missing out on a big piece of glute development and hip health!! ⭐️Here’s the biomechanics: When you load hip internal rotation (especially in the transverse plane), you recruit the gluteus max, specifically the deeper, horizontal fibers that are often under-activated in traditional movements. Internal rotation also challenges the gluteus medius and minimus, increasi
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Paul Carter | Hypertrophy | Education on Instagram: "For guys and gals here is my best advice in less than 60 seconds for absolutely transforming your glute development in the next 12 months - 1. Focus on progressively overloading your short position stuff Thrusts Bent knee glute raises Banded 45’s Bridges - # The glutes have their best leverage at the end range of hip extension. So you’re going to get the greatest amount of activation in those short positions ESPECIALLY when you load them. - ->
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