10 Best Anxiety Tools for Helping Your Clients Cope
10 Best Anxiety Tools for Helping Your Clients Cope
Dec 24, 2021
positivepsychology.com
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Quick Calming Tools Deep breathing: Try “box breathing” (inhale 4, hold 4, exhale 4, hold 4). It signals safety to your body. Grounding: Use the 5-4-3-2-1 method—notice 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste. Cold exposure: Splash cold water on your face or hold something cool. This activates the vagus nerve and helps reset your system. Movement & Body-Based Practices Gentle exercise: Walking, stretching, yoga, or shaking out your arms/legs to release tension. Progressive muscle rela
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