Bench Program w/o Spotter
Bench Program w/o Spotter
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Amazon
5 months ago
amazon
Spotter Mode is a built-in safety feature on the Gym Monster that protects you during lifts like bench press. If you start to struggle or pause mid-rep, it automatically reduces resistance, letting you train heavy without needing an in-person spotter ️‍♂️ #Speediance #GymMonster #SpotterMode #SmartTraining #HomeGym #FitnessTech #StrengthTraining #TrainSmart #BenchPress #NoSpotterNeeded | Speediance | Facebook
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Spotter Mode is a built-in safety feature on the Gym Monster that p…
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FacebookSpeediance
4.5K views · 10K shares | Skip 3 plates, go straight to 4. | Bro Science | Facebook
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4.5K views · 10K shares | Skip 3 plates, go straight to 4. | Bro Scien…
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8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
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