12 Balance Exercises for Seniors | with PDF and Pictures
1:41
12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
This tug of war is a great way to get girls laughing and playing in a competitive physical activity. They can take it seriously, or just enjoy the battle with a friend 😄 It develops their core stability, balance, and coordination. It would be quite easy to vary with a different object (e.g. a skipping rope), or just add in some extra players (2 v 2, 3 v 3 etc.). 🙋‍♀️ Have you done something similar that worked well with a range of age groups? 🎥 Juegos Educación Física #physed #physicaleducati
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