How to Sleep LESS hours and wake up FRESH (Science-Backed)
4:51
YouTubeDailyElevateX
How to Sleep LESS hours and wake up FRESH (Science-Backed)
Most people think they need 8–9 hours of sleep to feel human. The truth? It’s not about sleeping longer — it’s about sleeping smarter. In this video, you’ll discover the real science behind deep sleep and REM cycles, and why some people can get 5–6 hours of sleep and still wake up feeling sharp, focused, and fully charged. We break ...
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