26 reactions | 45lb Plate At Home Workout Challenge To Get In Shape ...
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26 reactions | 45lb Plate At Home Workout Challenge To Get In Shap…
1.9K views3 weeks ago
FacebookDon’s Fitness
Brutal Home Full Body Workout | A 45lbs Plate Is All You Need
Brutal Home Full Body Workout | A 45lbs Plate Is All You Need
Jan 6, 2018
gronkfitnessproducts.com
I was back at again with another leg press workout ultizing the metal plates 😃. I was thinking about adding another 45lb iron plate on each side, but I decided to stick with my own high volume style training of using more reps. 15 to 20. I competed 15 & half was through, wooo, my outter left thigh muscle wanted to try to cramp up on me. I was determined not to stop as long as I felt no pain 😊. | Lloyd Harris
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I was back at again with another leg press workout ultizing the metal pl…
175 views2 months ago
FacebookLloyd Harris
Grip Strength LVL 99 🔥💃🏽 45lb pinch plate hold in an L-Sit—who’s got the grip AND core to match this? Tag a friend who needs to try! 🏷️ #core #gripstrength #calisthenics #workout #fitnessmotivation #training #strengthtraining #fitness #lsit #ninjawarrior #athlete | Yari Breunig
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Grip Strength LVL 99 🔥💃🏽 45lb pinch plate hold in an L-Sit—who’s got t…
198.9K views11 months ago
FacebookYari Breunig
37M views · 719K reactions | The 45lb plate flip challenge. How many can you do? #teamkershaw | Etienne Waite | Facebook
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37M views · 719K reactions | The 45lb plate flip challenge. How man…
29.1M views1 month ago
FacebookEtienne Waite
⚡️10–1⚡️ Never underestimate how good a workout you can get with just a 45lb plate and 15 minutes… Or Can you get under 12 minutes? Workout details ⬇️ -Descending ladder rep scheme. Perform 10 reps of each movement, then 9,8,7 etc all the way down to 1 rep of each movement. -Goal should be under 15 minutes. But under 12 is pretty doable if you keep moving at a steady pace - Ensure good reps and full ROM and points of performance for all movements. Weights ⬇️ (M) RX: 45lb plate Scaled: 25-35lb pl
⚡️10–1⚡️ Never underestimate how good a workout you can get …
82 views3 months ago
FacebookDavid 𝐖𝐈𝐍𝐍𝐄
Don Ajaye🃏 Personal Trainer - Nutrition Coach on Instagram: "45lb Plate At Home Workout Challenge To Get In Shape 🔥 - 10 Reps On Each Exercise Back To Back Without Setting Down The Weight. REPEAT FOR 4 SETS 🔥🔥🔥 🔥 Ready to transform your body and mindset? 🔥 At Don Ajayes Fitness Training LLC, we don’t just offer workouts — we deliver RESULTS. 💪 Custom Workout Plans 🍽️ Easy-to-Follow Meal Plans 📘 Powerful eBook with ex
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Don Ajaye🃏 Personal Trainer - Nutrition Coach on Insta…
12.3K views2 months ago
Instagramt.donavan17
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13K views · 190 reactions | Just joined the gym and don’t know wh…
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