𝗜𝗳 𝟭𝟬𝗸 𝗮 𝗱𝗮𝘆 𝗶𝘀 𝗼𝘂𝘁 𝗼𝗳 𝗿𝗲𝗮𝗰𝗵 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 - 𝗮𝗶𝗺 𝗳𝗼𝗿 𝗹𝗼𝘄𝗲𝗿 -𝗹𝗶𝗸𝗲 𝟳𝗸 𝗮 𝗱𝗮𝘆! 𝗢𝗿 𝟱𝗸 🤷🏼‍♀️ 𝗔𝗶𝗺 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂! ⁣ ⁣ You don’t have to be on your feet constantly to achieve 10k steps a day.⁣ ⁣ It’s about changing our lifestyle and everyday habits….⁣ ⁣ ☝️ Take the lift instead of the stairs always!⁣ ☝️ Park further away from the shop door in car parks ⁣ ☝️ Stop sitting for coffee and cake with a friend and grab a

gym kickout