Neck Pain Fix: The Anchor Stretch for Chronic Tension! 🔑🧘 If your neck is sore and tight, aggressive stretching often makes it worse. This controlled anchor stretch maximizes the release of the upper trap and scalene muscles by locking the shoulder down. This helps reduce the chronic muscle guarding that causes neck pain. Mindful release is key to lasting mobility. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
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Neck Pain Fix: The Anchor Stretch for Chronic Tension! 🔑🧘 If your neck …
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FacebookAdam Cannella
Neck hump? Try this and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, then this exercise may help! #neckhump #dowagershump #hump #forwardheadposture #kyphosis #tips #viral #lifehacks | Prime Performance Chiropractic & Wellness Clinic
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Neck hump? Try this and share! Neck humps can have various cau…
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FacebookPrime Performance Chiropractic & Wellness Clinic
7.2K views · 100 reactions | Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips | Prime Performance Chiropractic & Wellness Clinic | Facebook
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2.2K views · 21 reactions |  Common Causes of Neck Pain: • Poor Posture (e.g., looking down at phones) • Muscle Strain (overuse or sudden movements) • Cervical Spondylosis (age-related wear & tear) • Herniated Disc (nerve compression) • Injuries (whiplash, accidents) • Stress & Tension (muscle tightness) • Wrong Sleeping Position (poor neck support) | Dr. Hamza Mushtaq PT | Facebook
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5.2K views · 63 reactions | The neck hump isn’t just about looks. It affects blood flow, causes headaches, fatigue, and even changes your posture. If you ignore it — your whole body suffers. In my highlight “Posture”, I explain why good posture is so important for your health. Go to my profile and check it out | Liftique - Face Lifting Exercises | Facebook
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