🎺 Does your marching band have a tendu exercise? Check out these student leaders learning this tendu exercise after doing our workouts. We always related back the physical strength exercises to the marching and dance skills members need. #marchinghealth #marchingband | Marching Health
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🎺 Does your marching band have a tendu exercise? Check out these s…
4.4K viewsAug 17, 2024
FacebookMarching Health
Here’s how a simple tendu becomes a powerful exercise for improving and maintaining your turnout. The simple rule for the knee is this: When the knee bends, the turnout connection is compromised. We lose the engagement that spirals from the hip socket. Why does the knee want to bend? It’s our ingrained, human coordination. We want to pick up the knee and move the leg forward. This reflex is very natural, and it is the enemy of a strong, straight-leg tendu. For your tendu to truly improve your tu
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Here’s how a simple tendu becomes a powerful exercise for improving …
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Fara on Instagram: "Tendus are the way to better feet (both to strengthen and stretch!) Engage your entire foot from the starting position to the end of the tendu and back in again. You will notice a huge difference when you focus on proper placement (NO ROLLING ON THE SUPPORTING FOOT!) I’m not yelling, I’m passionately stating DON’T roll your feet. 💕💕💕 You’re hurting your feet by doing so. Keep your feet flat and toes spread out so that you can utilize every single muscle in your foot to hel
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