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10:19
wikiHow
Marc Kayem, MD
How to Stop Being Sleepy Without Going to Sleep
Sometimes we are forced to run with little or no sleep. If you're struggling to get through a workday with low energy, there are steps you can take to keep focused and alert throughout the day. You should also strive to energize early in...
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How many of these obstructive sleep apnea (OSA) symptoms did you or do you experience? Some common symptoms of OSA include: ☑️ Excessive daytime sleepiness ☑️ Loud snoring ☑️ Observed episodes of stopped breathing during sleep ☑️ Waking during the night and gasping or choking ☑️ Awakening in the morning with a dry mouth or sore throat ☑️ Morning headaches ☑️ Trouble focusing during the day ☑️ Mood changes, such as depression or being easily upset ☑️ High blood pressure Visit the link in our bio
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