92 reactions | Trap Training: Shrugs 4/4, Shrugging is a common...
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92 reactions | Trap Training: Shrugs 4/4, Shrugging is a common...
2.6K views3 weeks ago
FacebookSam Rosin
Shrug – How To Video, Alternatives & More
Shrug – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
❌ Stop shrugging on your lat pulldowns. One of the biggest mistakes I see with this exercise is keeping your shoulders up the whole time like you’re trying to touch your ears. When you do that, you’re putting all the tension on your traps instead of your lats and the whole point of this movement is to grow your lats. ✅ Instead, think about pulling your shoulder blades down and back as you pull the bar down. That way, you’re actually engaging the muscles you’re trying to build. And as the bar goe
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❌ Stop shrugging on your lat pulldowns. One of the biggest mis…
28.7K views7 months ago
FacebookSeth Wickstrom
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
89K views · 3K reactions | Dumbbell shrugs are an exercise that...
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89K views · 3K reactions | Dumbbell shrugs are an exercise that...
56.4K views1 month ago
FacebookForcaFit
Stop Shrugging with this simple exercise
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Stop Shrugging with this simple exercise
283 views4 months ago
YouTubeAdam - Movement Therapy
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell in each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
Dumbbell shrugs are an exercise that primarily target the trapezius …
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