💥 Strengthening your shoulder in isolation? That might be the real problem… If you’re doing all the rows, presses, and band work — but your shoulder still feels pinchy, tight, or weak — here’s your sign 👉 it’s not just your shoulder. 👇 Drop a ‘4444’ for MOVE Smarter’s SOOTHE YOUR SHOULDERS Program - if you’ve been there — trying all the “right” moves but still feeling stuck. It’s our BIGGEST SALE YET - so don’t miss out! 🧠 Your shoulder only works well when these 4 areas move together: • Rib
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Want maximum shoulder growth…?⬇️ - What to do: -train front delts in a more isolated movement -train side Delts in a more isolated movement -you probably don’t NEED a rear delt isolation movement, they a recruited maximally in almost every back movement. -saying that, if you want to, you can. -train them with 2-3x/week frequency -train very close to failure -2-6 sets/week where the specific part of the shoulder is undergoing the most tension. -DO NOT “SPAM” lateral raises. - My shoulder workout:
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