Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin

265K views · 6.4K reactions | A student from Yuntaishan Foreign Language School steps up to challenge 一虎 (Yī Hǔ), a master of Di Tang Quan (地躺拳) the “Ground Tumbling Fist.” Known for its acrobatic rolls, sweeps, and explosive power from the ground, Di Tang Quan pushes the limits of flexibility, balance, and courage. 一虎 Comment “Learn” to get access to free Shaolin training resources, guides, videos, and classes. | Shaolin Worldwide | Facebook

53K views · 1.1K reactions | Minions are the best but this Shaolin Queen is SO COOL | Boxoffice Movie Scenes | Facebook

5.1M views · 213K reactions | Just for you, the best part of all Transformers movies: The presentation of the new Autobots! (the samurai robot is so dope) | Boxoffice Movie Scenes | Facebook

351K views · 164 shares | Saif Ali Khan Heart Broken | Sanam Teri Kasam On this special occasion of #SaifAliKhan's birthday, we have treat for you. Watch one his best scenes in this video. While truth can save lives, it can also break heart. Watch quite the same happen with #SaifAliKhan in this scene from the film #SanamTeriKasam. | Ultra Movie Parlour | Facebook