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🔀 Dynamic Rotation Training . I have always said this and will keep saying it. Every training or rehab program MUST have a rotation aspect if you want to make sure you are being as functional as possible. Yes, I am using the word functional. I know that for some people it is like saying Voldemort :D, but just like Harry gives zero fucks when saying it, neither do I. . The following variations are great additions to any program because they provide you with a variety of rotational movements. For
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