315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 﫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia | Facebook

𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 3,046 a little too much? Just a reminder that you can take on the challenge with your family, mates, co-workers or neighbours to conquer the 3,046 push-ups! No matter where you are, your team can work together to log each day's push-up targets through the easy app. It's also a great opportunity to stay connected with your family and friends online and give each other the support we need during this tough time. Register

198K views · 2.1K shares | Workout for Beginners 1. Lunge 2. Plank 3. Squat 4. Push Up 5. Back Extension | Jordan Yeoh | Facebook

1.2M views · 10K reactions | Back Fat & Thunder Thigh Workout Keep those hips back so you’re at a hinge and balanced keep your butt low this helps avoid hurting your back. This movement is low impact and a great lower and back workout | Bmccullen | Facebook

Love them or hate them, push-ups are the ultimate move to tone your arms and core. | Popsugar Wellness