25K views · 6.1K reactions | Recycling my old pullover 臨淋✂️ #recycling #upcycle #pullover #fallfashion #pinterest #pintereststyle #pinterestaesthetic #pinterestoutfit #heels #boots #sweater #ootd #inspiration #inspo #creativeideas #creativity #D€€D¥ | Ghada Salama | Facebook

126K views · 877 reactions | Trying on knits: Pullover, cardigan or zipper? 痢樂 Which one is your favourite? | Takko Fashion | Facebook

11K reactions · 464 shares | Old school gains for real back...

Know the difference between both pullovers 🔍 Pullover for Chest vs. Back – Chest Pullover:Focus: Pectoral musclesHow: Performed with a slight bend in elbows and a strong chest contraction.Cue: Think of “hugging” the weight, emphasizing the squeeze in the chest.Common in: Chest day routines, often after presses.Back Pullover:Focus: Lats (latissimus dorsi)How: Arms are more extended, focusing on pulling the weight down and back.Cue: Initiate the movement with your lats, like a straight-arm lat pu

Carve your Body with Overhand Lat Pullovers ⚠️ . Here is one of my favourite Back Finishers I add into my program to build a Nice Looking Back. 🔥 NOTE:: This is a Variation of the exercise and the purpose is to emphasize the Mid/Upper Back Musculature. Here are the 4 main Form Tips that you want to use to maximize this Variation! ⚠️ Form Tip #1: Instead of having your hands close in, you want to have your hands 2-3” outside Shoulder Width. ⚠️ Form Tip #2: Instead of Having a Regular Grip, rest