52K views · 101 reactions | If you have a rectal prolapse try these two things to help your prolapse. -avoid constipation -get a squatty potty or stool under your feet while you  These two things will be helpful for all prolapses, but especially rectal prolapses. See a pelvic floor therapist to learn what exercises are best for you! #prolapse #rectalprolapse | Recharge Therapy | Facebook