36 reactions | 櫓 헣헼혀혁헽헮헿혁혂헺 헥헲헰헼혃헲헿혆: 헚헲헻혁헹헲 헦혁헿헲헻헴혁헵 험혅헲헿헰헶혀헲혀 헳헼헿 헠혂헺 ✨ These gentle exercises are designed to help you regain strength and feel your best during your postpartum journey.  Also, be sure to explore postpartum care tips here: https://www.pantai.com.my/health-pulse/postpartum-care-after-birth #PantaiHospitalsMY #PregnancyTips | Pantai Hospitals | Facebook

Your postpartum body is not broken—it just needs the right care! These exercises will help you heal Diastasis Recti, strengthen your core, and reduce that stubborn mommy tummy. Take it slow, be consistent, and trust the process. Your body has done something incredible, now it’s time to support its healing. Your breath is more powerful than you think! Engaging your core through proper breathing can speed up your Diastasis Recti recovery and strengthen your tummy the right way. Healing diastasis r