Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
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YouTubeThe Mindful Movement
Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring ...
2.1M viewsSep 17, 2019
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