Lateral slides with angle adjustment. This emphasizes minimizing opening our body to transition, as staying compact improves both control and coverage. This movement has a variety of applications, but its effectiveness always depends on the specific scenario. The C-cut is especially challenging to master—strong body balance and clean weight transfer are essential. As you finish the slide, the skate blade should make solid contact with the post, ensuring you’re in a stable, loaded position and ab

The lateral atlas press mobilization is a good way to improve upper cervical mobility. Pushing the atlas left should improve upper cervical SB left and rotation right. (In reality it will probably improve whatever is limited). This is one of my fallback techniques when the subcranial shear distraction it it's unilateral variation I posted last week does not improve unilateral cervicogenic headaches and/or neck pain. | Modern Manual Therapy