Hate feeling sore the next day? Blame lactic acid. A proper warm-up isn’t some arm circles and toe touches ❌ It’s how you prime your muscles, joints, and nervous system for movement while reducing lactic acid buildup. Jumping straight into hard work leaves you sore, tight, and not performing at your best. Here’s how to do it right: 1️⃣ Dynamic mobility that matches your session. 2️⃣ Muscle activation for key movers. 3️⃣ Mental prep. 💬 Want my full athlete-style running warm-up routine? DM me ‘W
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The lactic acid build up when running super fast makes us tired and slow. So sodium bicarbonate acts as a buffer to delay this response. But when running long distances, the lactic acid build up isn’t significant enough. This just causes heavy legs and an upset stomach. Therefore not worth supplementing for a marathon distance! | Shred Athletics
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