269K views · 4.1K reactions | I've always thought they should teach you the important stuff in school, like taxes, banking, and drinking. But guess I have to take matters into my own hands. | Casually Explained | Facebook

Most people think that losing their appetite for breakfast, waking up at night to pee, thinning hair, or random shoulder aches are just part of getting older. They’re not. These are actually early signs that your body is struggling to regulate cortisol — your main stress hormone. And contrary to what most believe, it’s not caused by age or a hectic lifestyle. The real culprit? Nutrient depletion — a slow cellular starvation that prevents your adrenal glands from switching cortisol off, leaving y