➖ BANDED HIP MOBILITY ➖ ❌ Banded hip mobility isn’t just “stretching.” 💥 It’s a way to create space in the joint, restore proper hip mechanics, and re-teach the hip to move without compensation. Here’s why bands matter 👇 • Joint centration: The band provides a gentle lateral or posterior pull that helps the femoral head glide more freely in the socket • Improved range of motion: Especially for hip flexion, internal rotation, and extension—positions many lifters and desk-sitters lose • Better m
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