30K views · 406 reactions | First time matikman ang champorado dome! | Gepoy Tuason | Facebook

5.8K views · 36 reactions | 1A bonus coverage The Regals headed back to the Dome for the first time since 2020 with a win over the the Pleasantville Trojan Football  Brandon Bingham Bing Bang Iowa City Regina Football Regina Catholic Schools Iowa Football Coaches Association Pleasantville Community School District | Dome Dynasty | Facebook

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Some call it dirt fishing, others call it metal detecting but no matter what you refer to it as it's sure to be a good time! In this video, Angus James gives us a few 101 tips on how to get started if you were ever considering giving it a go. Check it out 👇 | BCF - Boating, Camping, Fishing

Some tips that helped me understand these exercises better! 1. Drive your head under the bar when doing overhead press: this comes from weightlifting. It’s your strongest position and it’s the best way to stack and load the skeleton and helps you get away from leading back to cope with heavier weight. 2. Break the bar over your torso when rowing: this is going to help improve the mechanics of this core exercise. 3. Spam bodyweight dips: when you do a lot of bodyweight dips before you add weight,