FRC Team 3255 SPHS SuperNURDs on Instagram: "Testing our 2025 Retrobot’s shooter! We made this prototype robot for the 2020 FRC game to train our new rookies. We are a high school FIRST Robotics Competition (FRC) team based out of San Diego CA. Our competition robots are designed built and manufactured in roughly 6 weeks! #frc #firstrobotics #firstroboticscompetition firstinca highschool robotics robot stem engineering technology software automation fabrication explorepage fyp foryou"

43K views · 80 reactions | Over the past 20 years, Functional Range Conditioning® (FRC) has steadily become one of the most respected systems in the world of high-performance training and rehabilitation. Developed by Dr. Andreo Spina, FRC is used by professionals across every major sport—NBA, NFL, MLB, NHL, NCAA, and beyond—not because it’s trendy, but because it works. | Functional Anatomy Seminars | Facebook