5.3K views · 65 reactions | Part 2 of The Mindfulness, Movement, and...
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5.3K views · 65 reactions | Part 2 of The Mindfulness, Movement, and...
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16K views · 319 reactions | You don't need 10 hours of exercise a week to transform your fitness, but you do need to get uncomfortable Whether it's strength, VO2 max, mitochondrial function, or neurogenesis... Exercise intensity is what drives the adaptations If you're not pushing your limits, you're leaving results on the table __ From a brand new interview with Rhonda on the CrossFit podcast Watch it here: https://www.youtube.com/watch?v=KFNWizQxcpY | FoundMyFitness | Facebook
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16K views · 319 reactions | You don't need 10 hours of exercise a …
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