11K views · 378 reactions | The lifestyle recommendations in Brain...

11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook

1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook

14K views · 553 reactions | We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D. | Facebook

2.6K views · 82 reactions | A high salt diet for just 5 days can lead to insulin resistance. Meanwhile, a very low salt diet can lead to mitochondrial biogenesis. Which will you choose? Always a pleasure to connect with @levelshealth and Casey Means, MD You can watch the full interview here: https://bit.ly/DrP-Levels | David Perlmutter, M.D. | Facebook

8.7K views · 266 reactions | The carnivore diet has gathered a lot of interest as of late and so I’m regularly being asked to share my opinion on it. While I do consume high-quality meat, there is just as much value in the fruits and vegetables I am consuming. You desperately need dietary fiber to nurture your gut, which we know is key to combat inflammation and bring down the risk of disease. Eat your fruits and vegetables! | David Perlmutter, M.D. | Facebook

Today I'm joined by Dr. John Douillard, author of the new book Eat Wheat. Yes, Eat Wheat. You can probably figure out that we do not see eye-to-eye on this subject, but I believe it is important to engage in meaningful conversation on this topic with an expert. I hope you'll be enlightened by today's discussion, as I certainly was. http://bit.ly/2jrrfFJ | David Perlmutter, M.D.

7.2K views · 264 reactions | Another update from the garden. After you all seemed to enjoy seeing our eggplant haul last week, wanted to share why we decided to add eggplant to our growing garden. Eggplant is more than just delicious, it’s also a great source of fiber. Better than that, eggplant is an excellent source of maganese, which helps activate the antioxidant enzyme superoxide dismutase. Just rolls off the tongue doesn’t it? | David Perlmutter, M.D. | Facebook

6K views · 1.3K reactions | Unlock the Power of Keto! Get instant access to a practical program for starting and succeeding with a ketogenic diet • Stay in ketosis and discover its incredible benefits • Maximize your success with expert-approved secrets Plus, learn from 3 leading experts about keto therapies for ALS, Parkinson's & more What are you waiting for? Download your ultimate keto guide now! | David Perlmutter, M.D. | Facebook