Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch Routine
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Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch …
3.7K viewsMar 26, 2021
YouTubeEveryWander
32K views · 509 reactions | WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates | Facebook
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
32.1K views3 weeks ago
FacebookBlogilates
For today's 2020 Challenge moves, we're doing... cardio and abs!!! If you think we're gonna do burpees... YOU'RE ABSOLUTELY RIGHT 😈. On the bright side, the leg up crunches won't be so bad after that!!! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | B
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For today's 2020 Challenge moves, we're doing... cardio and abs!!! If y…
18K viewsJan 1, 2020
FacebookBlogilates
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29.1K viewsMar 31, 2020
FacebookBlogilates
I Did Blogilates' 30-Day Splits Challenge (about a 12-minute stretch per day) *SPLITS RESULTS*
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I Did Blogilates' 30-Day Splits Challenge (about a 12-minute stret…
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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
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The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
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It's Day 11 of the 2020 Challenge!!! Are you ready to do 20 walnut cru…
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30 Days to Splits! Here's how.
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17K views · 468 reactions | One week of the 2020 Challenge down!…
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12 Minute Standing Ab Workout (with weights)
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19K views · 343 reactions | What workouts should I film next? | Blo…
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19K views · 339 reactions | It’s amazing how incredibly sore (and …
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36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
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You guys I am SO excited to be doing the 100 Ab Challenge with K…
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Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT
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These are some of the stretches I do post workout! Today I focused on …
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10 Minute Lower Ab Flattener | Total Body Transformation Workout
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
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Are you ready for today's butt workout?? For Day 11 of the 100 …
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