Back pain that keeps coming back? One of the biggest reasons people “tweak” their back is because they avoid the exact movement that hurts: bending rotating under load. But avoiding it just makes you more fragile. This drill — the Rotational Jefferson Curl with a diagonal load — helps you build control through the positions that usually feel vulnerable. Slow, precise, segmental movement teaches your spine, core and nervous system how to handle real-life motion again. Called Neural re-education f
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