2.2K reactions · 638 shares | These side effects are the kind you...

11K views · 617 reactions | Intermittent fasting is one of the best tools in your arsenal for losing weight, improving brain function, lowering inflammation and healing the body. However, in the early stages it's common to have side effects such as moodiness, headaches, cravings, and tiredness. In today's video we will take a look into the 8 common side effects of IF, and how you can quickly overcome these without concern. | Ryan Taylor Natural Remedies | Facebook

15K views · 297 reactions | The theanine in tea can boost alpha brain wave activity as much as meditation. Why, of all the plants in the world, has the tea plant become the most popular beverage in the world? The video sources, transcript, and doctor's notes are available at https://see.nf/4lm3xpU | NutritionFacts.org | Facebook

🧠 THE “ASK ME AGAIN” HACK: This simple phrase rewires your child’s brain for patience and emotional regulation. Research shows delayed gratification skills predict academic and social success. Instead of triggering their amygdala with “no,” activate their prefrontal cortex with “ask me again after...” Key benefits: ✅ Builds executive function skills ✅ Teaches effort-reward connection ✅ Reduces power struggles ✅ Strengthens parent-child bond Next level: Support with omega-3s, alpha-GPC, and curc