Dr.Anandhi on Instagram: "Recipe given below :)))👇 Guru and laghu foods. Let’s understand this. Guru foods are heavy on the system, they take time to digest and ideally you eat only half your stomach’s capacity while consuming these. Laghu foods are light on the system and get digested easily. You feel no toll on your metabolism while consuming these. Even here, ideally you have a little less than full capacity while eating light foods. This is one type of classification of aahara on the basis