Dr Russell Barkley on how to treat ADHD! Discover how to overcome ADHD and manage your daily challenges more effectively. https://shapeupplans.com/collections/adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #selfempowerment #relatablecontent #communitybuilding #women #womensupportingwomen | Shape Up Plans

Dr Russell Barkley on how to treat ADHD! Discover how to overcome ADHD and manage your daily challenges more effectively. https://shapeupplans.com/collections/adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #selfempowerment #relatablecontent #communitybuilding #women #womensupportingwomen | Shape Up Plans

There’s no one-size-fits-all ADHD treatment But if you’re looking for natural, root-cause strategies — these are three places I start every time 1. Targeted movement 2. Foundational supplementation 3. Stabilizing the circadian rhythm They support dopamine, regulate the nervous system, and create the conditions for focus to actually happen Have you tried any of these? Comment below. *the information contained in this video is strictly educational purposes only and not intended to treat or diagnos