More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
20K views · 71 reactions | Losing weight isn’t just about eating less...
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20K views · 71 reactions | Losing weight isn’t just about eating less...
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8 Little Things You Can Do Every Night To Lose More Weight
8 Little Things You Can Do Every Night To Lose More Weight
Mar 3, 2023
eatthis.com
Did you know that losing weight has less to do with what you eat and how you exercise, and MORE to do with your GENES? What's more, when we focus on our genetics FIRST, we start to resolve all sorts of health issues we THINK are weight-related. Crazy thing is, it's actually the opposite! In my experience as a board-certified weight loss doc, NO-ONE is being told about this, so I've created a brand-new on-demand class explaining everything you need to know. Watch now for free at https://genelean3
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Did you know that losing weight has less to do with what you eat and h…
337.4K views2 months ago
Facebookyourweightlossdoc
Many adults feel frustrated with weight loss — not because they aren’t trying, but because the strategies that once worked don’t always work the same way over time. What most people aren’t told is that the body adapts. Metabolism, hormones, and stress responses change, which can make “trying harder” less effective than expected. We put together a short, educational guide that explains why this happens and what actually helps. If you’re curious, comment the word “guide” and we’ll send it to you.
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