How To Manage (and Even Overcome) Sensory Overload
How To Manage (and Even Overcome) Sensory Overload
Apr 30, 2024
clevelandclinic.org
Distracted Driving | NHTSA
Distracted Driving | NHTSA
Apr 13, 2018
nhtsa.gov
🚗 Dizzy while driving or riding as a passenger? 💡 Here are a few vestibular rehab ideas to work on tolerance to visual and self-motion challenges for driving. 📝 Note: Individualized vestibular rehab is best. vestibular.org is one way to find vestibular specialists in the US. ⏰ Start short duration (10 seconds) and try not to let the symptom level increase more than 2 units from baseline. Dynamic Visual Processing Under Motion 👁️🔄 We’re incorporating head movement with visual discrimination
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If you’ve suddenly started experiencing anxiety or intrusive thoughts while driving… you’re not crazy, & #perimenopause may be to blame! 🥹 Hormonal fluctuations during perimenopause impact your amygdala, aka the ‘fear center’ in your brain. It can also impact your vestibular system, visual processing, and motion tolerance. So what does this have to do with driving? 🤔 Your brain is working WAY harder to process movement sensory input. What used to feel automatic can suddenly feel overstimulatin
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