382 reactions · 21 shares | Under eating will always lead to over indulging in the end. The goal is to eat as much as possible and still lose weight. Not starve yourself into the ground. Fill up on good food, and that will prevent you from snacking and binge eating at night. #diet #food #foodie #snack #snacking | Mind over Matter Nutrition & Fitness | Facebook
1:02
FacebookMind over Matter Nutrition & Fitness
382 reactions · 21 shares | Under eating will always lead to over indulging in the end. The goal is to eat as much as possible and still lose weight. Not starve yourself into the
Mind over Matter Nutrition & Fitness. Pacific · Moon. Under eating will always lead to over indulging in the end. The goal is to eat as much as possible and still lose weight. Not starve yourself into the ground. Fill up on good food, and that will prevent you from snacking and binge eating at night. #diet #food #foodie #snack #snacking
9.3K views4 weeks ago
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