Full Body Workout Routine For Beginners | 3 Days A Week | Explained
15:08
Full Body Workout Routine For Beginners | 3 Days A Week | Expla…
204.6K viewsOct 30, 2018
YouTubeJon Mango
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
Why 3 Days A Week Full Body Workouts Are BEST For Most People
5:50
Why 3 Days A Week Full Body Workouts Are BEST For Most Peo…
624.3K viewsSep 29, 2023
YouTubeMind Pump Clips
The PERFECT Full Body Workout (Do This 3x/Week)
12:59
The PERFECT Full Body Workout (Do This 3x/Week)
487.9K views1 week ago
YouTubeJeremy Ethier
If you only have three hours a week to train Step 1: for twenty one days, three days a week for one hour do low intensity work that you enjoy, in a place you enjoy being. Don’t “track metrics” or worry about your form or intensity. Why: -builds the habit - doesn’t seem intimidating making adherence more likely - Low injury risk - Reduces stress - Releases endorphins - builds a positive association with exercise - Don’t have to think about programming - Naturally progresses - Builds an aerobic ba
0:13
If you only have three hours a week to train Step 1: for twenty one day…
1.4K views1 day ago
FacebookJudd Lienhard
The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.7M viewsJan 5, 2025
YouTubeJeremy Ethier
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
8:45
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
239.6K viewsJan 12, 2023
YouTubeMindBodyPrime
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
155K viewsApr 30, 2023
YouTubeDr. Swole
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
137.8K views5 days ago
YouTubeATHLEAN-X™
10:32
3-Day Full Body Workout Program
109.1K viewsAug 15, 2024
YouTubeBlue Star Nutraceuticals
13:17
Dumbbell-Only 3 Day Full Body Workout Program (Fully Explained)
43.8K viewsMay 25, 2023
YouTubeDr. Swole
1:03
3 Days a Week Dumbbell Program
30.1K viewsMay 14, 2023
YouTubeBodyFit By Amy
12:29
Only Have 3 Days to Run? Here's the Optimal Training
24.9K views5 months ago
YouTubeRunner Karoline Olsen
7:56
The BEST 3-Day Workout Split: FULL-BODY or PPL?
13.4K viewsDec 9, 2024
YouTubeiWannaBurnFat
0:59
3 Day Push Pull Legs (PPL) Workout Routine
577.8K viewsNov 16, 2023
YouTubeWorkout Planner
43:57
Full Body Strength Endurance Test | 40 Minute Workout Challenge
4.4K views1 day ago
YouTubeSydney Cummings Houdyshell
35:32
Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!
39.5K views4 days ago
YouTubeSydney Cummings Houdyshell
14:31
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
247.1K viewsDec 3, 2023
YouTubemusclemonsters
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.3M viewsNov 1, 2022
YouTubeJeff Nippard
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
3M viewsNov 7, 2022
YouTubeNaomi Kong
13:53
THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
4.3M viewsDec 8, 2020
YouTubeRowan Row
14:23
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
229.5M viewsAug 8, 2019
YouTubeChloe Ting
9:13
Day 3 Home Cardio Workout | Burn Fat Fast
18 hours ago
YouTubeLife With Tcheoua
13:14
How To Train Like A Minimalist (More Gains In Less Time)
3.2M viewsOct 16, 2022
YouTubeJeff Nippard
15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
322.6K viewsSep 9, 2023
YouTubeFit Media Channel
5:33
3 Day Full Body Training Routine!
168.5K viewsApr 14, 2023
YouTubePeter Khatcherian
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
18:26
4-Minute 3-Day Workout That'll Transform Your Body
3.3M viewsApr 30, 2018
YouTubeBRIGHT SIDE
See more videos
Static thumbnail place holder