How To Hold A Note With Tenuto Correctly?
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How To Hold A Note With Tenuto Correctly?
2 views1 month ago
YouTubeThe Musician Encyclopedia
Somatic Exercises with Liz Tenuto on Instagram: "you can DO LESS wellness and you’ll actually heal more👇🏼 here’s the thing! you can’t heal from chronic stress by doing a lot of wellness to get out of it... your heart is 100% in the right place but when you “work hard” to heal you’re reinforcing patterns over over-working, achieving, and perfectionism when you try too hard to heal like this, you stay stuck in the stress cycle and that blocks your ability to heal! that keeps you in survival mode
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Somatic Exercises with Liz Tenuto on Instagram: "you can DO LESS …
115.3K views3 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? this is a weirdly specific sign that your nervous system is dysregulated 👇🏼 holding your arm in the air like this is your body’s attempt to decrease overload you subconsciously do this to try to bring your body back to it’s baseline, but it only works while you hold your arm up like this... your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of con
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Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? t…
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Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗
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Somatic Exercises with Liz Tenuto on Instagram: "permission grante…
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Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 min video to start to lower your cortisol ✌🏼 • • • #cortisol #cortisolcontrol #hormoneimbalance #stressed #stressreliever"
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Somatic Exercises with Liz Tenuto on Instagram: "comment CORTIS…
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching …
366.2K views3 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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