How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
Pull-ups aren't your only choice for a bodyweight back-builder. Here's how to get started with the inverted row.
Jul 30, 2019
Inverted Row Benefits
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
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Why You Should be Doing the Bodyweight Row - The Bioneer
Why You Should be Doing the Bodyweight Row - The Bioneer
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Inverted row is one of the exercises that just simply feels amazing 💪🏼.If you are a begginer it will be excellent substitute for pull ups and if you're seasoned lifter it will an excellent back finisher or part of your warm up protocol 🤝Comment the word back and I'll hook you up with my Back training plan 📈 | Petar Klančir IFBB Pro
0:34
Inverted row is one of the exercises that just simply feels amazing 💪🏼.If you are a begginer it will be excellent substitute for pull ups and if you're seasoned lifter it will an excellent back finisher or part of your warm up protocol 🤝Comment the word back and I'll hook you up with my Back training plan 📈 | Petar Klančir IFBB Pro
FacebookPetar Klančir IFBB Pro
31.2K viewsJun 20, 2024
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38 reactions | Have you ever tried Inverted Row exercise? Tell us your experience in the comment section. INVERTED ROW (SUPINATED) ✴️ Great compound movement ✴️ Back friendly ✴️ Uses your own bodyweight ✴️ Engages the core ✴️ Increases grip strength ✴️ Progress at your own level Muscle Core Athlete: J. E. T Fitness & Lifestyle #MuscleCoreAE #TeamMuscleCore #WorkoutMotivation | Muscle Core Nutrition | Facebook
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38 reactions | Have you ever tried Inverted Row exercise? Tell us your experience in the comment section. INVERTED ROW (SUPINATED) ✴️ Great compound movement ✴️ Back friendly ✴️ Uses your own bodyweight ✴️ Engages the core ✴️ Increases grip strength ✴️ Progress at your own level Muscle Core Athlete: J. E. T Fitness & Lifestyle #MuscleCoreAE #TeamMuscleCore #WorkoutMotivation | Muscle Core Nutrition | Facebook
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