Luke on Instagram: "Underhand (supinated) bench press doesn’t get enough love 👀 ✅ Increases upper chest activation ✅ Puts more emphasis on triceps ✅ Can be easier on the shoulders than traditional bench Great variation for building strength, muscle, and pressing power 💥 #underhandbench #benchpressvariation #chestworkout triceptraining upperchest strengthtraining hypertrophy gymreels fitnesseducation"
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Luke on Instagram: "Underhand (supinated) bench press doesn’t g…
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