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Somatic Therapy: Definition, Examples, & Exercises

Somatic Experiencing Therapy: 10 Best Exercises & Examples

Benefits of mens work; The Southern Mens Gathering is coming up on 4-6th November in Yankalilla. | Julian Jay Somatics

Here’s the truth no one tells you 👇 That urge isn’t a lack of discipline. It’s your nervous system bracing for restriction. When your body senses scarcity is coming, it does exactly what it’s designed to do…it protects you. By eating more. By seeking comfort. By gripping tighter before the rules begin. That’s why January diets feel so chaotic. You’re asking a stressed, protective nervous system to trust you… while planning to take food away. Here’s the better way 👇 Instead of starting with con