1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
Human Kinetics Strength and Conditioning. . The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball ...
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Single Leg Hop
216K views · 2K reactions | Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna | Facebook
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216K views · 2K reactions | Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna | Facebook
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622K views · 2.5K reactions | OrthAide.Com 殺 Stand tall, hop sideways, land on one leg—and add a single-leg jump! Then repeat on the other side. Great for strength + balance. #FitAfter60 #BalanceAndStrength #TrainerJune | Trainer June | Facebook
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622K views · 2.5K reactions | OrthAide.Com 殺 Stand tall, hop sideways, land on one leg—and add a single-leg jump! Then repeat on the other side. Great for strength + balance. #FitAfter60 #BalanceAndStrength #TrainerJune | Trainer June | Facebook
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