The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

25K views · 563 reactions | A healthy diet can’t counter the effects of a sedentary lifestyle, the same as regular exercise can’t offset poor eating habits. “Adhering to both quality diet and sufficient physical activity is important for optimally reducing the risk of mortality from all causes, [cardiovascular disease] CVD, and [adiposity-related] PDAR cancers,” -BJSM,2022- | Doc H. | Facebook

927K views · 11K reactions | A sedentary lifestyle reduces hip...

95K views · 1.8K reactions | As we age or live a sedentary lifestyle, our strength, balance, and coordination decline, increasing the risk of falls. Doing this exercise daily helps maintain these abilities, making everyday movements safer and more stable, and reducing your chances of falling over time. #fallprevention | Justin Agustin | Facebook