🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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DrVikas Pandey on Instagram: "SCM Muscle Release (Sternocleidomastoid Muscle Release) SCM muscle neck ke dono side hoti hai—ear (mastoid process) se sternum aur clavicle tak. Isme tightness ya trigger points hone se neck pain, headache, dizziness, facial pain, ear pain jaise symptoms aa sakte hain NEURO SPINE PHYSIOTHERAPY AND DENTAL CLINIC Chandmari Market Near Ringroad Varanasi Contact Us 9559700343 #Cervical #neckpain #spinecare #physiotherapy #musclepain"
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Your sternocleidomastoid (SCM) muscle is a powerful neck muscle , that allows you to bend your neck and turn or tilt your head. Injuries and tension within your SCM can lead to pain and stiffness, and not only neck, but shoulders, TMJ and the face itself, might lead to headaches and migraines, as well the consistent puffiness in the face, since it can compress the lymphatic pathway, which doesn’t allow fluids to outflow freely from the fascial tissues.🌿 Getting “THE FACE SCULPT” or “THE FACE LI
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🚨STERNOCLEIDOMASTOID SYNDROME🚨 - 🧠 Did you know your neck pain, headaches, or dizziness could be linked to a little-known condition called Sternocleidomastoid (SCM) Syndrome? This syndrome involves the muscle stretching from your sternum and clavicle to behind your ear. Symptoms can vary from neck stiffness, headaches, and balance issues to visual disturbances and ear ringing. But don’t jump to conclusions yet! ⚠️ Here’s the catch: These symptoms might mask more serious health issues. Sudden
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