16 reactions | Pro-metabolic eating, inspired by Ray Peat, emphasizes...
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16 reactions | Pro-metabolic eating, inspired by Ray Peat, emphasizes...
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5 elements of a pro metabolic diet: 01. EAT EASY TO DIGEST FOODS Too many raw vegetables, cold foods, and nuts and seeds can cause GI distress. It’s not to say those foods are bad or wrong, but the quantity people consume is more than their bodies can handle. 02. EAT MORE, NOT LESS Your body needs nutrients and a lot of them, especially if it’s gone through a season of depletion. You may need to eat more for a while, don’t fear this but embrace it by choosing quality over quantity. 03. NEVER SKI
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